Challenges & Obstacles

Listed below are the sequence of challenges and obstacles for the competitive run and fun run.  We have video links for each activity with support from Crossfit Vitality & Davidson.  Just click on the activity that has an embedded weblink for a connection to youtube.  If you want help prepping for this event, contact Crossfit Vitality or Davidson and their staff will be more than happy to have your business and help you train for our event.  As you will notice, previous mud runners, we cut back our number of duck walks from 6 last year to 4 this year. One of those little walks is 400 feet long.  You're welcome. More soon.

Competitive Race

• Plenty-o-push-ups
•  Plenty-o-leg Lifts
• Plenty-o-side straddle hops (aka jumping jacks)
• Race begins with 50ft duck walk, run
• 100 feet lunges, run
• Tire flips (as a heads up: MTVR tires weigh about 400lbs each)
• 50ft frog hop
• 50ft lunges, run
• 400ft duck walk of death, run (added for your pleasure and our enjoyment)
• Water station, run
• 150ft low crawl uphill at 45^o 
• 150ft bear crawl backwards downhill at 45^o  
• 100ft low crawl uphill at 60⁰  
• 10 flutter kicks in the sand, run
• Water station, run
• 10 push ups, run
• 10 side straddle hops, run
• 30ft Fireman’s carry
• 30ft Fireman’s carry – partners switch, run
• 10 squat thrusts, run
• 10 leg lifts, run
• Trip wire obstacle, run
• Water station, run
• 150ft bunny hop
• 150ft lunges
• Build-a-house inline team push-up, run
• Obstacle A-frame wall
• Obstacle incline wall
• Obstacle Sono-tubes
• Obstacle tire drills, run
• Water station, run
• Obstacle over-unders, run
• Water station, run
• Obstacle spider web, run
• Obstacle 1^st mud pit: low crawl, run
• Water station
• Obstacle 2^nd mud pit: low crawl
• Obstacle 2^nd mud pit: A-frame wall
• Obstacle 2^nd mud pit: 5 push-ups
• Obstacle 2^nd mud pit: low crawl
• Obstacle 2^nd mud pit: incline wall
• Obstacle 2^nd mud pit: ladder wall
• Obstacle 2^nd mud pit: duck walk
• Obstacle 2nd mud pit: 10 mountain climbers
• Obstacle 2^nd mud pit: 5 side straddle hops
• Water station, run
• 75ft frog hops, run
• Water station, run
• 50ft duck walk uphill
• Finish line: arm-in-arm, holding hands, carrying each other, etc.

Fun Run

• Plenty-o-push-ups
• Plenty-o-leg Lifts
• Plenty-o-side straddle hops (aka jumping jacks)
• Race begins with 50ft duck walk, run
• 100 feet lunges, run
• Water station, run
• 75ft frog hops, run
• 10 push-ups, run
• Obstacle 1^st mud pit: low crawl, rO

• bstacle 2^nd mud pit: low crawl

• 10 side straddle hops, run
• Obstacle 2^nd mud pit: A-frame wall
•  Obstacle 2^nd mud pit: 5 push-ups
• Obstacle 2^nd mud pit: low crawl
• Obstacle 2^nd mud pit: incline wall
• Obstacle 2^nd mud pit: ladder wall
• Obstacle 2^nd mud pit: duck walk
• Obstacle 2nd mud pit: 10 mountain climbers
• Obstacle 2^nd mud pit: 5 side straddle hops
• Water station, run
• 75ft frog hops, run
• Water station, run
• 50ft duck walk uphill
• Finish line: arm-in-arm, holding hands, carrying each other, etc.